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You're not alone. Recovery can happen. Reaching out for help shows strength, it means you're taking the first step towards a healthier tomorrow.

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• {The SAMHSA National Helpline is available 24/7.{
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Reaching out

If you're feeling a tough time, know that you're not alone. Crisis Text Line offers 24/7 support via text message. Just type "HOME" and send to 741741, and a trained crisis counselor will offer support. They can help with a wide range of situations, from difficult emotions to family conflicts. Remember, it's okay to ask for help when you need it.

Keep in mind that healing can happen and you shouldn't travel this path solo.

There will be tough days, moments where doubt creeps in and makes it hard to see the light. However that you are more resilient than you realize.

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